2019. 8. 16. 14:50ㆍ카테고리 없음
If you suffer from circadian rhythm sleep disorder it means that your cycles of sleep and waking have been disrupted. You may find that you battle with insomnia as well as daytime sleepiness and this pattern will continue until the body’s internal clock is ‘reset’.
Circadian rhythm sleep disorder is caused by jet lag, shift work or irregular working hours and it may also occur in people who have Alzheimer’s or Parkinson disease. You can treat circadian rhythm sleep disorder by going to sleep and waking up at the same time each day, doing regular exercises and not being exposed to bright light or screens just before going to bed.
You must try to avoid napping during the day as it will make it that much more difficult for you to fall asleep at night. Approximately 2 hours before you go to sleep avoid alcohol, caffeine and foods that contain preservatives. Make sure that your room is as dark as possible. During the day try to get as much sunlight as possible and you can do this by taking a walk during your lunch hour.
If you are struggling to get the correct circadian rhythm balance you can take zolpidem tartrate 10mg.
More Information About Zolpidem 10mg
Zolpidem tartrate 10mg is a short-term medication for insomnia resulting from sleeping disorders such as circadian rhythm sleep disorder, insomnia, night terrors, shift work sleeping disorder, restless legs syndrome and narcolepsy. When you take a zolpidem 10mg tablet you will experience reduced feelings of anxiety, your muscles will relax, you will feel calmer and you will want to sleep.
Zolpidem tartrate 10mg is typically taken as a short-term treatment for sleeping disorders and when you have re-established a regular sleeping pattern you can stop taking the medication.
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